Articles

boy running race

Get Up and Win the Race

“Quit!” “Give up, you’re beaten,” they shout and plead there’s just too much against you now, this time you can’t succeed. And as I start

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woman sleeping

12 Steps to Better Sleep

My great grandfather, Parley P. Pratt, wrote “the whole of mortal humanity lies hushed in quiet slumbers, in order to renew its strength and vigor.”[1]

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house after natural disaster

13 Bug Out Kit Essentials

My list for small and lightweight essential items for on-the-go urban survival. Years ago, as a young military solider, I learned this invaluable equation: Situation

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porta-potties

Potty Talk

Note: This is not a post about bad language; it’s about negative (and positive) self-talk…so, I guess it is about bad language. Seriously, this is

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crime scene do not cross tape across sidewalk

Curbing Officer Suicide

While the risk of COVID-19 is causing mass panic, anxiety and, in some cases, outright hysteria, there is a much greater risk to law enforcement

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